About the Workout of Your Life

Shawn T. McIntyre is the founder and CEO of Shawn T. McIntyre Fitness. He is a professional fitness competitor, international cover model, published author and corporate health and wellness trainer who offers online training as well. When Shawn started his career as a fitness model, he focused solely on his appearance while other aspects of his life suffered drastically, including his business, relationships, and overall well-being. Shawn finally recognized his need for a total transformation from within. Since that change, Shawn has been helping and inspiring people to take action with clarity and power — not fear. He coaches clients to help them achieve success in fitness and life.

If you recognize a need for change, but are afraid of stepping outside your comfort zone then keep reading, because once you make the conscious decision to make a change, you have to deal with the struggles of following through with that decision. This will take three steps to succeed: 1) Need for support and guidance even after deciding to change your mentality. 2) High Intensity. Creating momentum to change unhealthy lifestyle habits, including a poor diet, obstructive environments, a lack of workout plans, and little commitment. 3) High repetition to recondition yourself with the success habits that work.

Locker Room

Access my videos and blogs here!


Forgot your Password?
Sign up today!
What is the Locker Room?